This vintage iron dumbbell set makes a great display for fitness enthusiasts. But these dumbbells can also change your life. You can skip the gym to get in shape. That’s right with a little self discipline you can create your own workout routine in the comfort of your own home. You can use this set of vintage weights but you might want to leave them for display only. Here’s how you can get in shape with the 30 minute do it at home workout.
Vintage Iron Dumbbell Set
All you need is a set of dumbbells and a bench. It’s simple and effective for only 30 minutes a day, three times a week, and soon you’ll be on your way to bigger and stronger muscles. Monday starts with three sets of dumbbell bench press for the chest, 8 reps each. An incline press for the upper chest, again three sets of 8 reps each. Followed by four sets of dumbbell squats, alternate dumbbell curls, dumbbell pullovers and finished with four sets of abdominal crunches. Tuesday is a day of rest.
Wednesday starts with three sets of shoulder press, 10 reps each, and alternate front dumbbell raises. This is followed by dumbbell rows, stiff legged deadlifts for the hamstrings ending with abdominal crunches again. Thursday is a day of rest.
Friday starts with dumbbell deadlifts for the back and incline press for the upper chest. This is followed by dumbbell lunges for the legs, alternate dumbbell curls for the biceps and one arm extensions for the triceps. Again, you finish with four sets of abdominal crunches. Saturday and Sunday are fun day.
Now if you’re not quite up for the 30 minute workout routine you can always sit back and enjoy looking at this set of vintage dumbbells. It’s a lot easier.